How Endoryx works
Scientifically inspired. Built for real life.
Endoryx brings together what matters for sustainable performance: your training load, how well you are recovering, and the stress life adds outside sport. Those signals roll into one Balance Score so you can see at a glance whether you are in a good place to push, maintain, or back off.
Grounded in training science
The idea behind the score is inspired by familiar concepts in endurance coaching — including ideas from the Banister model and training load theory. In plain terms: how much you have been training, how your body is responding, and how stress adds up over time. Endoryx uses that kind of thinking in a simple, practical way, not a classroom lecture.
What makes Endoryx different
Most tools focus almost entirely on workouts. Endoryx is built for athletes who also have jobs, families, and busy weeks. Your Balance Score reflects stress from real life — not only meters and minutes — so the picture stays honest when work piles up or sleep gets short.
- Work — deadlines, long days, and mental load
- Family — caregiving, routines, and time at home
- Travel — trips, time zones, and disrupted rhythm
- Energy — how you actually feel day to day, not just what is on the plan
Train smarter, not just harder.